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Chicken Poke Bowl

Discover how simple it can be to bring the delicious taste of sushi to your own kitchen with this mouth-watering Poke Bowl Recipe! Packed rice and an abundance of fresh vegetables, this recipe is both healthy and satisfying. And, with the addition of the tastiest Kewpie Mayonnaise on the planet, this poke bowl is sure to be a hit with everyone at the table.


  • 150g Chicken Breast (Weighed Raw)
  • 50g Edamame Beans with Shell
  • 100g Rice Cooked (Any)
  • 30g Avocado
  • 20g Bean Sprouts
  • 15g Light Soy Sauce (Ayam)
  • 50g Coleslaw Mix
  • 15g Mayonnaise 50% Reduced Fat (Kewpie)


  1. Heat a non stick frying pan on high heat and add chosen protein. Cook, stirring constantly for 5 – 8 minutes or until cooked to your liking
  2. Cook rice according to packet directions
  3. Thinly slice avocado
  4. Place rice in a bowl and top with chicken, edamame, avocado and bean sprouts. Drizzle over Kewpie Mayo and soy sauce and serveCalories: 631


Calories: 491

Protein: 45g
Carbohydrates: 39g
Fat: 16g


Next time you cook up an EBT Cunnie favourite, don’t forget to snap a picture, post it on Instagram, and tag @evidencebased_training to share your culinary creations with us!


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We help cunnies to reach their health and fitness goals through personalised training and nutrition coaching. Our nutritionists and dietitians cater to all food preferences including, vegetarians, vegans, pescatarians, low FODMAP, dairy free, gluten free, plant based. Through our indepth survey we learn about your likes and dislikes and will cater plans to suit every individual we work with.