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New ebook

Muscle Gain eBook

AUD

$69.00

Muscle Gain Recipe eBook
Includes:

  • All NEW Recipes
  • 30 High Protein Recipes
  • 5 Protein-Packed Delicious Smoothies
  • A Guide to a Calorie Surplus
  • Calculating your Macro Targets
  • Sample Meal Plan
  • Easy Meal Prep Meals
  • 4-Week Training Guide
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Breakfasts

  • One Pan Breakfast Skillet
  • Choc PB Protein Oats
  • Protein French Toast
  • Breakfast Power Wraps
  • Milo Overnight Weetbix

 

Smoothies

  • Mean & Green Smoothie
  • Peachy Pump Smoothie
  • Date a Body Builder Smoothie
  • Citrus Got Real Smoothie
  • Strawberry Thicc Shake

 

Fakeaway

  • Easy Chicken Birria
  • Nacho Style Fries
  • High protein Hawaiian Pizza
  • Zinger Box Meal
  • Mexican Crunch Burger
  • Cheesy Chipotle Quesadilla
  • Crispy Chicken Bagel Burger
  • Chicken Kebab
  • Chopped Italian Salad Sub
  • Big Mac Pasta Salad

 

Meal prep 

  • Tuna Baked Potato
  • Bang Bang Chicken & Rice
  • Salmon Pesto Pasta
  • Philly Cheesesteak Bowls
  • BBQ Chicken and Potatoes

 

Desserts

  • Choc Top PB Yoghurt Bowl
  • Tim Tam Protein Balls
  • Banana Cream Pudding
  • Snickers Slice
  • Ice Cream & Waffles
Muscle Gain Recipe eBook Includes:
  • All NEW Recipes
  • 30 High Protein Recipes
  • 5 Protein-Packed Delicious Smoothies
  • A Guide to a Calorie Surplus
  • Calculating your Macro Targets
  • Sample Meal Plan
  • Easy Meal Prep Meals
  • 4-Week Training Guide
Sneak peak

choose from

30 recipes

Cauliflower and Sausage Bake

581kcal

Turkish
Eggs

478kcal

Beef
Hard Tacos

567kcal

Chicken, Chickpea and Zucchini Pilaf

434kcal

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EBOOK

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EBOOK

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Evidence Based Training

Copyright © 2025 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.

Copyright © 2025 Evidence Based Training • ebtonline.au •