Next Challenge starts May 15th! Limited Spots Available!

Fat Loss Facts

Learn the principles of fat loss and ditch the diet
70+ Pages

  • Myths
  • Key Principles
  • Macronutrients, Calorie Balance & Supplements
  • Meal Frequency, the Metabolism, & Cheat Meals
  • Tracking Progress

$69.95

Fat Loss Facts!

Learn the principles of Fat Loss.

Fat Loss Facts

Over the past 10 years, I have worked with 1000’s clients, primarily with the goal of losing body fat and keeping it off. With so much misinformation circulating on social media, I felt it was my duty to create an easy-to-understand book that breaks down fat loss based on science. The purpose of this book is to simplify fat loss so that you can immediately apply the principles we outline to your circumstances and take the guesswork out of achieving results. Throughout this book, you will be educated on the science of fat loss and how you can immediately apply these principles to start making realistic changes which in turn, will result in long-term and lasting results.

Celebrate The Wins

Join thousands of people who have joined Evidence Based Training

Achieve Fat Loss or Weight gain without giving up the food you love.

Everyone’s goal is different. Whether you want to loss fat by eating in a calorie deficit, or gain lean muscle in a calorie surplus, we will customise your meal plan and training program to suit your dietary requirements, late night cravings, and busy lifestyle.