Learn the principles of fat loss and ditch the diet
Fat Loss Facts
Over the past 10 years, I have worked with 1000’s clients, primarily with the goal of losing body fat and keeping it off. With so much misinformation circulating on social media, I felt it was my duty to create an easy-to-understand book that breaks down fat loss based on science. The purpose of this book is to simplify fat loss so that you can immediately apply the principles we outline to your circumstances and take the guesswork out of achieving results. Throughout this book, you will be educated on the science of fat loss and how you can immediately apply these principles to start making realistic changes which in turn, will result in long-term and lasting results.
Everyone’s goal is different. Whether you want to loss fat by eating in a calorie deficit, or gain lean muscle in a calorie surplus, we will customise your meal plan and training program to suit your dietary requirements, late night cravings, and busy lifestyle.