EBT Favourites Recipe eBook

You know those viral recipes you see online that look incredible but don’t always align with your nutrition goals? We’ve got you covered.

We’ve taken some of the most popular online recipes and given them a high-protein, macro-friendly makeover, so you can enjoy the trends while staying on track with your goals. Delicious, satisfying, and designed to support your progress!

 Breakfast

• Walnut Banana Bread Pancake Bowl

• Biscoff Protein Pancake Bowl

• High Protein Pistachio Waffles

• Quiche Taco Boats

• Dubai Chocolate Overnight Weetbix

• Choc Chip High Protein Baked Oats

• High Protein Tiramisu Pancakes

• Chicken BLT Muffin

• Caesar Chicken Bagel

• Breakfast Tacos

• Turkey Chilli Scrambled Eggs

• One Pan Ham & Cheese Croissant Bake

• High Protein Pizza Quiche

• Ham & Cheese Airfryer Quiche

• Cottage Cheese and Egg Brekky Bowl

 Lunch and Dinner

• Cheese Crust Beef Burrito

• Chicken Karaage Croissant Sandwich

• French Onion Mac & Cheese

• Teriyaki Chicken Crispy Rice Salad

• Adam Steak & Salad

• Vodka Pasta

• Caprese Pasta Salad with Salami

• Creamy Nandos Chicken Pasta

• Creamy Tuscan Chicken Orzo

• One Container Beef Rendang and Rice

• Chicken & Cheese Burger with Chips

• Creamy Stuffed Chicken with Sides

• Creamy Potato & Egg Salad with Bacon

• Crunchy Cheesy Beef Quesadilla

• Crispy Tuna Sushi Tacos

 Dessert

• Low Cal Strawberry Long John

• Banana Split Yoghurt Bowl

• Protein Cheesecake

• Dubai Strawberry Cup

• High Protein Lemon Meringue Pie

• Cookie Dough Protein Balls

• Nutella Mousse

• Strawberry Matcha Meringue

• Biscoff Banana Meringue

• Mixed Fruit Sando