Get better long lasting results with your own custom nutrition plans, weight goals, training programs, recipes and more.
Get in shape without giving up the food you love most
Get better long lasting results with your own custom nutrition plans, weight goals, training programs, recipes and more.
Get in shape without giving up the food you love most
Get better long lasting results with your own custom nutrition plans, weight goals, training programs, recipes and more.
Get in shape without giving up the food you love most
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Access to our team of professional and highly experienced training and nutrition coaches. Accountability to keep you on track.
On-demand workouts and recipes right in the palm of your hand + our brand new meal swap feature.
Fortnightly Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Nutrition only or Training & Nutrition:
When you first sign up on the EBT website, you’ll need to choose your membership type: Nutrition Coaching or Training and Nutrition Coaching.
Individual Accounts:
Enter you information and create your own individual accounts.
Get The App:
Once you have created your account you’ll be prompted to download the EBT app to your phone, where you will complete your check-ins and where your meal and training plans will be uploaded.
Synchronise your check-in:
Synchronise your check-in dates with your partner every fortnight, making it easier to align your meal plans if you’d like them to be similar.
We do recommend that you complete your check in together if possible, especially if you would like similar plans. This ensures that your requests are consistent!
Connect Together:
Provide the email address of the person you want to join with, which must match the email they used to sign up. For a seamless experience, we recommend that you and your partner complete your onboarding questions at the same time.
Combine you Plans:
When you choose the couple option, you’ll be asked additional questions to determine how similar you’d like your plans to be. The more detailed your answers, the smoother the process will be for creating your first plans. We’ll give you meal plans and training plans customised to your individual needs that also fit within your partners routine.
Save time and money by prepping meals together. Enjoy delicious macro friendly meals together or on the go – we customise your meals based on both of your likes and dislikes without sacrificing your favourite foods.
Whether you’re aiming to lose weight, build muscle, or maintain your current physique, your plan is customised so that you both achieve your specific fitness goals.
Get full access to our Nutrition plan
billed weekly
* 8 weeks minimum *
Get full access to our Nutrition plan
billed weekly
* 8 weeks minimum *
** By providing your mobile phone number, you agree to receive recurring automated marketing text messages from Evidence Based Training. Msg and data rates may apply. **
When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle.
We make the plans based on the answers to the questionnaire and your energy requirements and goals.
2 x Single day meal plans means 2 full days worth of eating per fortnight.
You can alternate between the two options however you like. For example, you can do option 1 for 3 days and then option 2 for 3 days and repeat until your check in.
All of our coaching services have an 8 week minimum commitment.
They also have unlimited email support and fortnightly check-ins.
The nutrition and premium services both include 1 nutrition plan per week.
The premium service also includes a training plan.
Our macros and training service includes a weekly training plan and fortnightly calorie and macro targets, no meal plans are included with this option.
Yes we can do couple meal plans!
Please sign up and let us know who you are partnered with.
We can make the meal plans similar so that it is easier for groceries and meal prep.
The meals and portion sizes are different due to different energy requirements and goals.
We aim for our clients to lose an average of 0.5kg to 1kg per week.
However each individual is different so this can affect the rate of your weight loss journey.
Yes, we cater to everyone!
Yes, we cater to pregnant and breastfeeding women. Our EBT dietitians will work closely with you.
We only take card payments that come out weekly, however, if you would like to pay fortnightly or monthly we can organise this, please email support@ebtonline.app and we can assist with this.
Copyright © 2025 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.
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