fbpx

Next Challenge starts May 15th! Limited Spots Available!

Log In
Sign Up
Log In
Sign Up
Sign Up
Login

Fertility, prenatal, pregnancy and breastfeeding with EBT

What's Included

Coaching Memberships

Our coaching memberships will provide you with fortnightly check ins and weekly meal plans which are tailored to you. We have an experienced team of dietitians who are qualified in providing you with nutritional support and guidance before, during and after your pregnancy.

Our number one priority is to support your goals and health, so we will work closely with you to ensure that your meal plans are individualised to your nutritional needs and requirements. 

Our team can directly help and support you before, during and after your pregnancy.

Our coaching memberships will provide you with fortnightly check ins and weekly meal plans which are tailored to you. We have an experienced team of dietitians who are qualified in providing you with nutritional support and guidance before, during and after your pregnancy.

Pregnancy Stage

Fertility & Getting Pregnant:
Nutrition Considerations and Meal Plans

Our dietitians will ensure that your meal plans meet your nutritional requirements as well as ensure that they are rich in important micronutrients that support fertility.

Being obese or overweight can also increase risk of health complications for mother and baby during pregnancy so healthy weight reduction may be encouraged. This does not mean that you need to be within the “healthy weight range”. Studies show that even a 5-10% reduction can improve health outcomes of mum and baby.

How we approach your meal plans:

Ensuring appropriate calories and macronutrients for your goals.
Balanced meal plans made based on Australian Guide to Healthy Eating recommendations.
Nutrients of relevance: Omega-3 fatty acids, Folate, Iodine, Vit D, Zinc, Iron, Antioxidants.
Emerging research shows that a healthy gut is conducive to good reproductive health so this is also something we’ll help support!
Monitoring other lifestyle factors such as physical activity, drinking etc.

Pregnancy Stage

Prenatal & Pregnancy:
Nutrition Considerations and Meal Plan

During your pregnancy, our main priority is to ensure the health and safety of you and your baby. Our dietitians will work closely with you during your check ins to monitor your progress and provide personalised support. We do not provide weight loss plans during pregnancy but will help you achieve controlled/ appropriate weight gain!

How we approach your meal plans:

Monitoring your weight carefully each fortnight and adjusting your calories to meet your increased energy requirements at each trimester to support the growth of your baby.
Symptom management (ie. heartburn, food aversions nausea and vomiting). 
Ensure that your meal plans are safe from any food items that potentially have a risk of contamination.
Help adjust meal plans to ensure that they accommodate altering food preferences and tolerance throughout your pregnancy.

Pregnancy Stage

Postpatum and Breastfeeding:
Nutrition Considerations and Meal Plans

While you are breastfeeding, your energy requirements will be higher than usual to ensure that you’re eating enough to support your milk production and supply, as well as your recovery post pregnancy.

Whether your goal is weight loss, muscle gain or maintenance, our team will take into consideration your breastfeeding plan and adjust your calories and macronutrients as needed to ensure that your energy requirements are being met.


How we approach your meal plans:

Monitor your weight and ensure that you’re not losing weight or gaining weight too quickly.

Education around the consumption of alcohol and caffeine in relation to breastfeeding.
Monitor your milk supply and any changes.
Adjust your energy and macronutrient requirements as breastfeeding is weaned.
Adjust your meal plans according to any dietary changes that you or the baby might require.
Ensure that your meal plans are safe from any food items that potentially have a risk of contamination.
*If you have any additional questions or concerns, please shoot us an email!
Evidence Based Training

Copyright © 2023 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.COM.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.COM.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.COM.AU / EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.

Copyright © 2024 Evidence Based Training • ebtonline.au •