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Make the most out of your training and nutrition with our personalised coaching.

Get More Out of Your program

Maximise your results, and experience the full range of convenience and benefits.
The perfect solution for busy lives.


Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.


Meal Plans

Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.

Training &

Nutrition Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.



On-demand workouts and recipes right in the palm of your hand wherever you are.



Fortnightly Macro targets that align with your fitness goals. Calorie Deficit & Surplus & Maintenance.


& Support

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

all your meal plans in your pocket

Get access to all your meal plans and recipes across any device with the EBT app. 

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training & nutrition


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Evidence Based Victory
celebrate the wins
Achieve Fat Loss or Weight gain without giving up the food you love.

Everyone’s goal is different. Whether you want to loss fat by eating in a calorie deficit, or gain lean muscle in a calorie surplus, we will customise your meal plan and training program to suit your dietary requirements, late night cravings, and busy lifestyle.