Our coaching memberships will provide you with fortnightly check ins and weekly meal plans which are tailored to you. We have an experienced team of dietitians who are qualified in providing you with nutritional support and guidance before, during and after your pregnancy.
Our number one priority is to support your goals and health, so we will work closely with you to ensure that your meal plans are individualised to your nutritional needs and requirements.
Our dietitians will ensure that your meal plans meet your nutritional requirements as well as ensure that they are rich in important micronutrients that support fertility.
While trying to fall pregnant, it is important to approach weight loss carefully. Being within a healthy weight range may improve fertility, however, it is important that this is done gradually so as to not affect hormone balance and overall health.
Here at EBT, we will set an appropriate calorie target for you based on your goals and individual needs. Your calories will be adjusted at fortnightly check-ins as needed to help you work toward your health and fitness goals.
Your meal plans will be created based on healthy eating principles and Australian Dietary Guidelines. It is important to incorporate well-balanced and nutritious meals to help support your fertility.
Some nutrients of relevance include: Omega-3 Fatty Acids, Folate, Iodine, Vitamin D, Zinc, Iron and Antioxidants.
Recent research shows the growing link between gut health and fertility, revealing that a balanced gut microbiome plays a crucial role in hormonal regulation, immune function, and reproductive health. In women, gut health influences estrogen metabolism, ovarian function, and conditions like PCOS and endometriosis, which are often associated with fertility challenges. Emerging evidence suggests that a diet rich in fibre, prebiotics, and probiotics can promote a healthy microbiome and improve fertility outcomes, with benefits for both male and female reproductive health. While the exact mechanisms are still being studied, improving gut health through diet and lifestyle may help optimise fertility and support successful pregnancy outcomes.
Our memberships include fortnightly check-ins to help us track your progress. These check-ins serve as an opportunity for you to let us know how you are going and for us to provide support and strategies if needed! You can also email us at any time.
Note: If you are experiencing any difficulties with fertility, please seek advice/support from a specialist in this field or your GP for further referrals.
Weight loss is not recommended during pregnancy, as your body requires extra nutrients to support both your health and the development of your baby. Our team of dietitians will monitor your weight carefully at each check-in to ensure that you are eating enough to support a healthy pregnancy. As your pregnancy progresses, gradual adjustments will be made to your calorie and macronutrient targets, to help ensure that you are achieving appropriate and controlled weight gain, which is essential for a healthy pregnancy.
Food safety:
Personalising your meal plans for pregnancy involves making sure that they are free from any high risk foods or foods that are at risk of contamination. We can help with managing pregnancy symptoms.
Cravings:
Additionally, we understand that cravings and food aversions can change throughout pregnancy, so we’ll customise your meal plan to accommodate these shifts, helping you enjoy your meals while staying nourished and on track.
We will also help you navigate the challenges of managing food cravings/aversions, nausea, heartburn or conditions like gestational diabetes. Our goal is to help you make informed food choices that promote overall well-being, enhance energy, and support a healthy pregnancy journey. You’ll receive the support you need to feel confident in your nutrition choices, ensuring the best possible outcome for both you and your baby.
While you are breastfeeding, your energy requirements will be higher than usual to ensure that you’re eating enough to support your milk production and supply, as well as your recovery post-pregnancy.
Whether your goal is weight loss, muscle gain or maintenance, our team will take into consideration your breastfeeding plan and adjust your calories and macronutrients as needed to ensure that your energy requirements are being met.
If you’re aiming for fat loss when you are breastfeeding, we will implement a conservative calorie deficit to ensure your increased nutritional needs are still met while breastfeeding. Your calorie target may be adjusted over time based on how frequently you are breastfeeding, and we will also make changes when you transition away from breastfeeding to ensure your nutrition remains balanced and sustainable.
Your meal plans will be designed based on healthy eating principles and the Australian Dietary Guidelines, ensuring that both you and your baby receive the essential nutrients needed during breastfeeding. We can also individualise your meal plans to accommodate any food intolerances or sensitivities you or your baby may have, making sure that your meals are both nourishing and enjoyable. Additionally, all your plans will be carefully crafted to exclude any foods that may pose a risk of contamination, ensuring that you are following a safe and balanced diet while breastfeeding.
At each check-in, we will carefully monitor your weight to ensure that you’re not losing weight too quickly, as this can impact your health and milk supply. We will also consider your milk supply and make adjustments to your calorie and macronutrient targets as needed to support both your energy needs and breastfeeding. Our goal is to ensure you’re getting the right balance of nutrition to nourish yourself and your baby while achieving your health goals.
*If you have any additional questions or concerns, please send us an email!
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