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Online Training and Nutrition

Eat Smarter

live healthier

Fully accredited team of Dietitians, Nutritionists, and Exercise Scientists dedicated to your success.

Online Training and Nutrition

Eat Smarter

live healthier

Fully accredited team of Dietitians, Nutritionists, and Exercise Scientists dedicated to your success.

Get Access

anywhere, anytime

on any device.

What’s included

Get More Out of Your program

Maximise your results, and experience the full range of convenience and benefits.
The perfect solution for busy lives.

Customised

Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored

Meal Plans

Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.

Training &

Nutrition Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.

EBT

App

On-demand workouts and recipes right in the palm of your hand wherever you are.

Macro

Targets

Fortnightly Macro targets that align with your fitness goals. Calorie Deficit & Surplus & Maintenance.

Accountability

& Support

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

What’s included

Customised Workout Plans

Tailored Meal Plans

Training & Nutrition Coaches

EBT App

Macro Targets

Accountability & support

Macro

Calculator

find out your daily macro targets.

standard 

Popular

$69

/week

billed weekly

What’s included:

Custom Nutrition Coaching

**8 Week Minimum**

Premium

Best Results

$92

/week

billed weekly

What’s included:

Everything you need in a membership

**8 Week Minimum**

all your meal plans in your pocket

Get access to all your meal plans and recipes across any device.

Macro

Calculator

find out your daily macro targets.

Evidence Based Victory
celebrate the wins
Achieve Fat Loss or Weight gain without giving up the food you love.

Everyone’s goal is different. Whether you want to loss fat by eating in a calorie deficit, or gain lean muscle in a calorie surplus, we will customise your meal plan and training program to suit your dietary requirements, late night cravings, and busy lifestyle.

celebrate the wins
Recipes

Sign Up to get access to customised meal plans and recipes that fit within your macros.

Prawn
Taco

531kcal | Protein: 43g | Fat: 16g | Carbs: 54g

Cookies & Cream
Overnight Weetbix

403kcal | Protein: 31g | Fat: 9g | Carbs: 40g

Nutella
Crepes

262kcal | Protein: 10g | Fat: 11g | Carbs: 29g

Kung
Pao

525kcal | Protein: 43g | Fat: 14g | Carbs: 57g

Strawberry Cheesecake
 Overnight Oats

393kcal | Protein: 27g | Fat: 10g | Carbs: 47g

Classic
Beef Burger

485kcal | Protein: 39g | Fat: 16g | Carbs: 46g

Become a
Hot cunnie

standard plan

nutrition
coaching

$69

/ wk.

what’s included:

**8 Week Minimum**

Most Popular

premium plan 

training & nutrition

$92

/ wk.

what’s included:

**8 Week Minimum**