Become a Hot Cunnie in just 8 Weeks,
Without giving up the food you love most.
100% customised nutrition plans to suit your preferences & lifestyle.
100% personalised training & nutrition plans designed around your goals & abilities.
Join thousands of other Hot Cunnies.
**Sign ups will close as soon as we hit capacity**
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Access to our team of professional and highly experienced training and nutrition coaches. Accountability to keep you on track.
On-demand workouts and recipes right in the palm of your hand + our brand new meal swap feature.
Fortnightly Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Protein: 32g | Fat: 19g | Carbs: 34g
Protein: 55g | Fat: 13g | Carbs: 73g
Protein: 21g | Fat: 18g | Carbs: 6g
Protein: 24g | Fat: 27g | Carbs: 34g
Educational video content, workout tracking, personalised workout plans, and a rest timer feature.
billed weekly
*8 weeks minimum**
billed weekly
*8 weeks minimum**
** By providing your mobile phone number, you agree to receive recurring automated marketing text messages from Evidence Based Training. Msg and data rates may apply. **
When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle.
We make the plans based on the answers to the questionnaire and your energy requirements and goals.
2 x Single day meal plans means 2 full days worth of eating per fortnight.
You can alternate between the two options however you like. For example, you can do option 1 for 3 days and then option 2 for 3 days and repeat until your check in.
All of our coaching services have an 8 week minimum commitment.
They also have unlimited email support and fortnightly check-ins.
The nutrition and premium services both include 1 nutrition plan per week.
The premium service also includes a training plan.
Our macros and training service includes a weekly training plan and fortnightly calorie and macro targets, no meal plans are included with this option.
Yes we can do couple meal plans!
Please sign up and let us know who you are partnered with.
We can make the meal plans similar so that it is easier for groceries and meal prep.
The meals and portion sizes are different due to different energy requirements and goals.
We aim for our clients to lose an average of 0.5kg to 1kg per week.
However each individual is different so this can affect the rate of your weight loss journey.
Yes, we cater to everyone!
Yes, we cater to pregnant and breastfeeding women. Our EBT dietitians will work closely with you.
We only take card payments that come out weekly, however, if you would like to pay fortnightly or monthly we can organise this, please email support@ebtonline.app and we can assist with this.
Copyright © 2023 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.COM.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.COM.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.COM.AU / EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.
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