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Become a Hot Cunnie in 6 Weeks

without giving up the food you love most

6 Week Challenge Starts October 27th

6 Week Challenge Starts October 27th

who's it for?

FAT LOSS & MUSCLE GAIN

Whether you’re young or old, building muscle, losing fat, or simply staying in shape, the Hall of Cunnies Challenge is built for you. Our dietitians, nutritionists and coaches customise every plan to suit your lifestyle. So you get results that suit your body and lifestyle, all of our nutrition programs cater for pregnancy, diabetes, hormonal or metabolic conditions, intolerances and more.

What's Included?

The Hall of Cunnies
6 WEEK CHALLENGE

Home & Gym Workouts $22.5K in prizes Custom Meal Plans Custom Training Plans

Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans
Quick, easy and delicious recipes with options to suit all of your dietary requirements.
Our Coaches
Access to our team of professional and highly experienced training and nutrition coaches to keep you on track.
EBT App
On-demand workouts and recipes right in the palm of your hand and our brand new meal swap feature.
Macro Targets
Fortnightly macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Support

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.

Our Coaches
Access to our team of professional and highly experienced training and nutrition coaches to keep you on track.
EBT App

On-demand workouts and recipes right in the palm of your hand + our brand new meal swap feature.

Macro Targets
Fortnightly Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Support

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

CHAllenge starts

october 27th

Last Challenge Of The Year
Days
Hours
Minutes
Seconds
Sign ups will close when we reach capacity

Prizes

Your chance to win

$7.5K MALE WINNER $7.5K FEMALE WINNER $7.5k Previous challenge Participant

$7.5K CASH
The 1st place male winner will get $7.5k CASH.
$7.5K CASH
The 1st place female winner will get $7.5k CASH.
$7.5K CASH
$7,5k CASH for a loyal client who’s already crushed a previous challenge.

All in
The EBT
App

The EBT App is your all-in-one fitness companion designed to help you train smarter, stay consistent, and see real results.

All in The EBT App

The EBT App is your all-in-one fitness companion designed to help you train smarter, stay consistent, and see real results.

WHY YOU SHOULD JOIN

the tools for success

Workout Guide

Home & gym training

Goal-Focused Plans
Whether you’re chasing strength, hypertrophy, fat loss or athletic performance, there’s a plan for you.
Home & Gym Friendly
Train with bodyweight, bands, dumbbells or full gym access. Each plan adapts to your setup.
Smart Volume & Intensity
No junk volume. Every set, rep and rest period has a purpose.

Personalised

Meal Plans

Macros That Make Sense
No starvation. No guessing. Just the right balance of protein, carbs and fats to match your body and goals.
Flexible Food Choices
Love oats? Hate chicken? You’ll get options, not rigid rules—swap meals to suit your taste and lifestyle.
Tracking Made Simple
Macros are laid out, and you’ll know exactly how to adjust based on your hunger, energy and progress.

Stay on Track

Training & Nutrition Coaches

Check-Ins & Feedback
Stay accountable with consistent communication, clear goals and real feeding (not just “keep going.)
Flexible Nutrition Support
We focus on habits, macros and food freedom that actually fit your lifestyle.
Real Education
Learn why we do what we do. So you don’t just get results, you keep them.

Know your

Macro Targets

Integration with Your Plan
Your macro targets align perfectly with your training, lifestyle and weekly schedule.
Easy to Track
Clear daily targets for protein, carbs and fats. No spreadsheets or guesswork needed.
Tailored to Your Goals
Whether you’re cutting, bulking or maintaining, your macros are set to support your body and training demands.

CLIENT SPOTLIGHT

Day On A Plate

HOW TO GET STARTED

Select from

Last challenge of the year: limited spots available

Nutrition Coaching

Get full access to our Nutrition Plan

$72

/week

*6 weeks minimum

Training &
Nutrition

Full access to our Training & Nutrition

$95

/week

*6 weeks minimum

Join thousands of other Hot Cunnies.

FAQ

Frequently Asked Questions

The duration of the Hall of Cunnies challenge is 6 weeks!

The winner of our 6-week challenge will be selected based on an assessment of their overall transformation throughout the program. This includes not only the physical changes noted in the before and after photos/videos, but also the individuals adherence to the set calories and their engagement with coaching and support provided. To maintain fairness and integrity, the use of anabolic steroids is strictly prohibited for the duration of the challenge. Any participant suspected of using performance enhancing substances may be required to undergo a blood test to verify compliance.

The winners of the Hall of Cunnies 6 Week Challenge will be announced 1-2 weeks after the final intake is finished. 

Your first plans will be available before the commencement of the challenge as long as your onboarding questionnaire has been completed.

Yes! We can do couples meal plans. Please sign up and let us know who you are partnered with during your onboarding process. We can make the plans similar so that it is easier for groceries and meal prep. The meals and portion sizes are different due to different energy requirements and goals.

During the initial 6 week period, you cannot put your membership on hold. It must remain active during the duration of the challenge.

Yes, as we post the winners on our social media platforms, consent must be given to be in the running.

For this challenge, we are giving away $7.5K to the best female transformation and $7.5K to the best male transformation. We are also giving away $7.5K to the best transformation from an ex-client who has participated in a previous challenge. 

You will be provided with an in-depth challenge criteria (available in your initial sign up email) that must be adhered to if you want to be eligible for challenge prizes. Your photos and videos will need to be uploaded to the app by the due dates provided to you.   

GOT QUESTIONS?

MEssage us

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Evidence Based Training

Copyright © 2025 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.

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