Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
On-demand workouts and recipes right in the palm of your hand + our brand new meal swap feature.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
The EBT App is your all-in-one fitness companion designed to help you train smarter, stay consistent, and see real results.
The EBT App is your all-in-one fitness companion designed to help you train smarter, stay consistent, and see real results.
Total
172
G
Protein / Day
Macros
2478
KCal / Day
Lost
34
KG
Total
Lost
34
kg in
18
Months
Breakfast
Nutella Strawberry Weet-Bix
Lunch
Creamy Beef Gnocchi
Dinner
Chicken Kiev with Mash Potato & Vegetables
Dessert
Tropical Punch Protein Shake
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
133
G
Protein / Day
Macros
1990
KCal / Day
Lost
13
KG
Total
Lost
13
kg in
14
Weeks
Breakfast
Carrot Cake Overnight Oats
Lunch
Chicken and Mushroom Gnocchi
Dinner
Penne Beef Bolognese Pasta
Dessert
Magnum
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
189
G
Protein / Day
Macros
3124
KCal / Day
Lost
17
KG
Total
Lost
17
kg in
8
Weeks
Breakfast
Apple Pie Overnight Weet-Bix
Lunch
Creamy Beef Gnocchi
Dinner
Pesto Chicken Roll
Dessert
MnM McFlurry
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
100
G
Protein / Day
Macros
1741
KCal / Day
Lost
1.2
KG
Total
Lost
1.2
kg in
10
Weeks
Breakfast
Scrambled Eggs & Avo on Toast
Lunch
Chicken & Roast Vegetable Salad
Dinner
Beef Burrito Bowl
Dessert
Magnum Mini
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
*6 weeks minimum
*6 weeks minimum
Join thousands of other Hot Cunnies.
The duration of the Hall of Cunnies challenge is 6 weeks!
The winner of our 6-week challenge will be selected based on an assessment of their overall transformation throughout the program. This includes not only the physical changes noted in the before and after photos/videos, but also the individuals adherence to the set calories and their engagement with coaching and support provided. To maintain fairness and integrity, the use of anabolic steroids is strictly prohibited for the duration of the challenge. Any participant suspected of using performance enhancing substances may be required to undergo a blood test to verify compliance.
The winners of the Hall of Cunnies 6 Week Challenge will be announced 1-2 weeks after the final intake is finished.
Your first plans will be available before the commencement of the challenge as long as your onboarding questionnaire has been completed.
During the initial 6 week period, you cannot put your membership on hold. It must remain active during the duration of the challenge.
Yes, as we post the winners on our social media platforms, consent must be given to be in the running.
For this challenge, we are giving away $7.5K to the best female transformation and $7.5K to the best male transformation. We are also giving away $7.5K to the best transformation from an ex-client who has participated in a previous challenge.
You will be provided with an in-depth challenge criteria (available in your initial sign up email) that must be adhered to if you want to be eligible for challenge prizes. Your photos and videos will need to be uploaded to the app by the due dates provided to you.
** By providing your mobile phone number, you agree to receive recurring automated marketing text messages from Evidence Based Training. Msg and data rates may apply. **
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