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Get In Shape For the Summer

WITHOUT GIVING UP THE FOOD YOU LOVE MOST

Unlock a Healthier You with EBT’s Training & Nutrition.
Your Ultimate partner in the Gym and Kitchen.

Get In Shape For the Summer

WITHOUT GIVING UP THE FOOD YOU LOVE MOST

Unlock a Healthier You with EBT’s Training & Nutrition.
Your Ultimate partner in the Gym and Kitchen.

Select your Plan

nutrition
coaching

100% customised nutrition plans to suit your preferences & lifestyle.

training &

nutrition

100% personalised training & nutrition plans designed around your goals & abilities.

Join thousands of other Hot Cunnies.

Customised Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.

Our Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability to keep you on track.

EBT App

On-demand workouts and recipes right in the palm of your hand + our brand new meal swap feature.

Macro Targets

Fortnightly Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.

Support & Accountability

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

Delicious Macro-friendly Recipes

Delicious

Macro friendly Low Calorie

RECIPES

Dinner • Lunch • Breakfast • Dessert • Snacks

Teriyaki
Salmon Bites

456kcal

Protein: 32g | Fat: 19g | Carbs: 34g

Chicken
Green Curry

631kcal

Protein: 55g | Fat: 13g | Carbs: 73g

Broccoli
Feta Frittata

278kcal

Protein: 21g | Fat: 18g | Carbs: 6g

Turkish
Eggs

478kcal

Protein: 24g | Fat: 27g | Carbs: 34g

EBT Transformations

choose from

Nutrition Only

$69

/week

billed weekly

*8 weeks minimum**

Training & nutrition

$92

/week

billed weekly

*8 weeks minimum**

Still Have Questions?

MEssage us

** By providing your mobile phone number, you agree to receive recurring automated marketing text messages from Evidence Based Training. Msg and data rates may apply. **

FAQ

Frequently Asked Questions

When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle.

We make the plans based on the answers to the questionnaire and your energy requirements and goals.

2 x Single day meal plans means 2 full days worth of eating per fortnight.

You can alternate between the two options however you like. For example, you can do option 1 for 3 days and then option 2 for 3 days and repeat until your check in.

Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire .

All of our coaching services have an 8 week minimum commitment.

They also have unlimited email support and fortnightly check-ins.

The nutrition and premium services both include 1 nutrition plan per week.

The premium service also includes a training plan.

Our macros and training service includes a weekly training plan and fortnightly calorie and macro targets, no meal plans are included with this option.

Yes we can do couple meal plans!

Please sign up and let us know who you are partnered with.

We can make the meal plans similar so that it is easier for groceries and meal prep.

The meals and portion sizes are different due to different energy requirements and goals.

We aim for our clients to lose an average of 0.5kg to 1kg per week.

However each individual is different so this can affect the rate of your weight loss journey.

Yes, we cater to pregnant and breastfeeding women. Our EBT dietitians will work closely with you.

We only take card payments that come out weekly, however, if you would like to pay fortnightly or monthly we can organise this, please email support@ebtonline.app and we can assist with this.