This eBook is dedicated entirely to summer seasonal eating. With the arrival of summer comes an abundance of vibrant fruits and vegetables, offering the perfect opportunity to boost your diet. Research shows that many Australians aren’t meeting the recommended servings for fruits and vegetables. This eBook explores the benefits of eating in season and features simple, nutritious recipes to help you make the most of summer’s freshest produce!
Breakfast
- Berry Smoothie Bowl
- Raspberry & Pistachio O/N Weetbix
- Chopped Breakfast Bagel
- Mango Mania Smoothie
- Black Forest Overnight Weetbix
- Biscoff Protein Pancake Bowl
- Matcha Protein Smoothie
- Feta Spinach Eggs Bagel
- Pistachio Overnight Oats
- Pesto Chilli Eggs Bagel
- Loaded Breakfast Hot Dog
Lunch & Dinners
- Mexican Street Hot Dog
- Sesame chicken & cucumber noodle salad
- Spicy Wonton & chicken in chilli sauce
- Tuna Mango Poke bowl
- Summertime Adult Lunchable
- BBQ Kebabs with Corn Salad
- Crispy Rice Salmon Salad
- Chicken Katsu Sando
- Italian Salami Bagel
- Lime and Lemongrass Prawn Kebabs
- Chicken Mexican Loaded Fries
- Crispy Sweet and Sour Chicken
- Spicy Chicken Burger Box Meal
- Butter chicken pizza page
- Hot honey chicken burger
- Buffalo Chicken Pizza with Ranch Dressing
- Prawn Roll
- Meat Lovers Pizza
- Angry Whopper
- Taco Pizza
Desserts/Snacks
- Protein Hwachae (Korean Fruit Punch) – Tik Tok
- Mixed Fruit Cream Sando
- Choc Chip Crookie
- Biscoff crumpet bake
- Pistachio McFlurry
