100% customised nutrition plans to suit your preferences & lifestyle.
*8 weeks minimum
100% personalised training & nutrition plans to suit your goals.
*8 weeks minimum
Join thousands of other Hot Cunnies.
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Access to our team of professional and experienced training and nutrition coaches. Accountability coaching to keep you on track.
Get access to EBTs food diary on the app where you’ll be able to track your daily food intake using EBTs recipes, adjust your own meal plans and create your own recipes!
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Your EBT coaches will work alongside you to set small daily habits on your app which you can tick them off each day! This will help keep you accountable and on track to reach your goals.
**Sign ups will close as soon as we hit capacity**
**Sign ups will close as soon as we hit capacity**
From high-protein meals to budget-friendly options, every dish is crafted for performance and flavour.
Track your food intake using our food diary app feature. Plan your meals effortlessly with our meal planning app feature.
Customised workout plans to suite your life. Choose between home or gym workouts and get video lessons for each workout.
Total
172
G
Protein / Day
Macros
2478
KCal / Day
Lost
34
KG
Total
Lost
34
kg in
18
Months
Breakfast
Nutella Strawberry Weet-Bix
Lunch
Creamy Beef Gnocchi
Dinner
Chicken Kiev with Mash Potato & Vegetables
Dessert
Tropical Punch Protein Shake
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
133
G
Protein / Day
Macros
1990
KCal / Day
Lost
13
KG
Total
Lost
13
kg in
14
Weeks
Breakfast
Carrot Cake Overnight Oats
Lunch
Chicken and Mushroom Gnocchi
Dinner
Penne Beef Bolognese Pasta
Dessert
Magnum
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
189
G
Protein / Day
Macros
3124
KCal / Day
Lost
17
KG
Total
Lost
17
kg in
8
Weeks
Breakfast
Apple Pie Overnight Weet-Bix
Lunch
Creamy Beef Gnocchi
Dinner
Pesto Chicken Roll
Dessert
MnM McFlurry
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Total
100
G
Protein / Day
Macros
1741
KCal / Day
Lost
1.2
KG
Total
Lost
1.2
kg in
10
Weeks
Breakfast
Scrambled Eggs & Avo on Toast
Lunch
Chicken & Roast Vegetable Salad
Dinner
Beef Burrito Bowl
Dessert
Magnum Mini
Snacks
Caprese Crackers, Blueberries, Chobani Yoghurt, Harvest Pea Snaps, LCM and Mango
Get full access to our Nutrition Plan
*8 weeks minimum
Full access to our Training & Nutrition
*8 weeks minimum
Join thousands of other Hot Cunnies.
** By providing your mobile phone number, you agree to receive recurring automated marketing text messages from Evidence Based Training. Msg and data rates may apply. **
Every meal plan we make, is created and personalised to the individual! No 2 meal plans are the same.
When you first join, you will fill out an extensive questionnaire which will give us detailed descriptions of what you’re currently eating, what you enjoy, what you don’t enjoy as well as any dietary restrictions. You will be prompted each fortnight to also update us on any of your preferences and/or budget considerations. The development of your meal plans is a collaborative effort to ensure that you always receive personalised plans suited to you and your goals.
With our nutrition and nutrition/training memberships, you will receive 2 options/meal plans per fortnight. You can alternate between these 2 meal plans however you’d like to ie. follow option 1 for the first week and option 2 for the second week.
You can also choose to add on an extra meal plan for an additional cost each fortnight if you would like more variety, just let us know during your check in!
A meal plan is an example of a single day of eating, typically a breakfast, lunch, dinner, dessert and snacks tailored to your calorie and macronutrient requirements.
Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire.
Yes we can do couple meal plans!
Please sign up and let us know who you are partnered with.
We can make the meal plans similar so that it is easier for groceries and meal prep.
The meals and portion sizes are different due to different energy requirements and goals.
Each individual is different and the rate of weight loss depends on several factors including the individual’s starting point, weight loss goal, time frame, size of deficit ect. Our dietitians will work closely with you to establish a rate of weight loss when you first join.
The recommended rate of weight loss for most clients would be around 0.5-1% of body weight per week.
Yes of course! We have a team of experienced dietitians who will work with you each fortnight to ensure that your meal plans are developed in accordance to your dietary restrictions and/or preferences.
Yes! Our team of experienced dietitians will be able to provide you with support and education throughout your pregnancy. As well as ensuring that your meal plans are well balanced and safe for all stages of pregnancy and breastfeeding.
We accept card payments, which are processed on a weekly basis. If you’d prefer to pay fortnightly or monthly, we’re happy to accommodate your request. You can also choose to pay for your 8 weeks upfront.
Please email support@ebtonline.app, and we’ll assist you with setting up your preferred payment schedule.
Copyright © 2025 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.
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