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Become a Hot Cunnie in 8 Weeks

without giving up the food you love most

Starts January 12th

Starts January 12th

Starts january 12

who is it for?

FAT LOSS & MUSCLE GAIN

Whether you’re young or old, building muscle, losing fat, or simply staying in shape, the Cunnies Club Challenge is built for you. Our dietitians, nutritionists and coaches customise every plan to suit your lifestyle.

Prizes

Your chance to win

$5K Male

Male winner wins $5K Cash.

$5K CASH

an additional $5k Cash will go to a long term client with the biggest transformation.

$5K Female

Female winner wins $5K Cash

What you get

What's included

We give you all the tools you need to put you in the best position to win. So you get results that suit your body and lifestyle, all of our nutrition programs cater for pregnancy, diabetes, hormonal or metabolic conditions, intolerances and more. 

Workout Plans

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick, easy and delicious recipes with options to suit all of your dietary requirements.

Our Coaches
Access to our team of professional and highly experienced training and nutrition coaches to keep you on track.
EBT App
On-demand workouts and recipes right in the palm of your hand and our brand new meal swap feature.
Macro Targets
Fortnightly macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Support

Stay on track and ensure you’re challenging yourself and making progress towards your goals.

Challenge Starts

January 12th

First Challenge Of The Year

Days
Hours
Minutes
Seconds

**Sign ups will close when we reach capacity**

MEAL PLANS

Delicious recipes

Quick and delicious recipes, thoughtfully designed to suit a wide range of dietary needs.
This is what a day on your plate could look like.

Acai Bowl
Breaky
Angry Whopper
Lunch
Asian Beef Tacos
Dinner
Biscoff Apple Crumble
Dessert

Download

THE EBT APP

Get all of your meal plans, recipes, workouts easily accessible within the EBT APP.

get the best results

Workouts & meal plans

Workout Guide

Home & gym training

Goal-Focused Plans
Whether you’re chasing strength, hypertrophy, fat loss or athletic performance, there’s a plan for you.
Home & Gym Friendly
Train with bodyweight, bands, dumbbells or full gym access. Each plan adapts to your setup.
Smart Volume & Intensity
No junk volume. Every set, rep and rest period has a purpose.

Personalised

Meal Plans

Macros That Make Sense
No starvation. No guessing. Just the right balance of protein, carbs and fats to match your body and goals.
Flexible Food Choices
Love oats? Hate chicken? You’ll get options, not rigid rules, swap meals to suit your taste and lifestyle.
Tracking Made Simple
Macros are laid out, and you’ll know exactly how to adjust based on your hunger, energy and progress.

Stay on Track

Training & Nutrition Coaches

Check-Ins & Feedback
Stay accountable with consistent communication, clear goals and real feedback (not just “keep going.")
Flexible Nutrition Support
We focus on habits, macros and food freedom that actually fit your lifestyle.
Real Education
Learn why we do what we do. So you don’t just get results, you keep them.

Know your

Macro Targets

Integration with Your Plan
Your macro targets align perfectly with your training, lifestyle and weekly schedule.
Easy to Track
Clear daily targets for protein, carbs and fats. No spreadsheets or guesswork needed.
Tailored to Your Goals
Whether you’re cutting, bulking or maintaining, your macros are set to support your body and training demands.

Plan Options

Select from

Nutrition Coaching

Get full access to our Nutrition Plan

$72

/week

*8 weeks minimum

Training &
Nutrition

Full access to our Training & Nutrition

$95

/week

*8 weeks minimum

Join thousands of other Hot Cunnies.

FAQ

Frequently Asked Questions

The duration of the challenge is 8 weeks!

The winner of our 8-week challenge will be selected based on an assessment of their overall transformation throughout the program. This includes not only the physical changes noted in the before and after photos/videos, but also the individuals adherence to the set calories and their engagement with coaching and support provided. To maintain fairness and integrity, the use of anabolic steroids is strictly prohibited for the duration of the challenge. Any participant suspected of using performance enhancing substances may be required to undergo a blood test to verify compliance.

The winners of the Cunnies Club 8 Week Challenge will be announced 1-2 weeks after the final intake is finished. 

Your first plans will be available before the commencement of the challenge as long as your onboarding questionnaire has been completed.

Yes! We can do couples meal plans. Please sign up and let us know who you are partnered with during your onboarding process. We can make the plans similar so that it is easier for groceries and meal prep. The meals and portion sizes are different due to different energy requirements and goals.

During the initial 8 week period, you cannot put your membership on hold. It must remain active during the duration of the challenge.

Yes, as we post the winners on our social media platforms, consent must be given to be in the running.

For this challenge, we are giving away $10K to the best female transformation and $10K to the best male transformation. 

You will be provided with an in-depth challenge criteria (available in your initial sign up email) that must be adhered to if you want to be eligible for challenge prizes. Your photos and videos will need to be uploaded to the app by the due dates provided to you.   

GOT QUESTIONS?

MEssage us

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Evidence Based Training

Copyright © 2025 Evidence Based Training. Use of this web site constitutes acceptance of the EBTONLINE.AU Terms of Use and Privacy Policy. The recipes, workouts, and nutritional information appearing on EBTONLINE.AU is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. EVIDENCE BASED TRAINING is a registered Business in accordance with Australian Law. Evidence Based Training and EBTONLINE.AU do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.

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